On today’s NJroute22.com VLOG in the low-carb, keto, carnivore playlist – is about why almost all low-carb diets are wrong.
Another way to put it is: Any low-carb diet other than carnivore is not a true low-carb diet – and you’ll never see the same results.
Or at least it will be a painfully slow and depressing endeavor that will frustrate most people into giving up.
Any fruits and vegetables and grains will impede your progress.
Eat nothing but red meat, eggs, and dairy for a month or two – then try and have anything else – and you’ll literally feel the effects.