In today’s Low Carb, Keto, Carnivore Chat – we talk about the downsides of “combining” your fitness with a new diet. Especially if you don’t truly understand your diet fully.
You can see our Listen To Your Body VLOG to understand why it might be best to do ONE THING AT A TIME. Working out hard brings all sorts of other challenges that might make perfecting your (real) diet that much harder.
Following mainstream diets is part of the problem as well – the results would be hard to find the source if you’re doing multiple actions.
Lose the weight via diet first – THEN go build your buff body!