In today’s Low Carb, Keto, Carnivore Chat – we talk about the signs your body gives you when you consume items that may not be good.
This is hard to do when you eat everything under the sun. How do you identify the culprits?
One way is isolating foods. Another is sticking to what doesn’t make you feel crappy, then introducing foods one at a time.
In our case – only animal-based products work for us. Nowadays, even salads and basic fruits can make us feel lousy.