Binge eating is a faint memory on low carb {VLOG}

Binge eating is a faint memory on low carb {VLOG}

In today’s NJroute22.com VLOG – we’ll share our crazy memories of what “binge eating” was like before we understood what sugar (carbs) does to our body. Sugar Blues is a good book to have in your library.

  • Drinking – beer
  • hunger pangs – less judgment
  • PIZZA – LOTS OF IT (bread etc)
  • Obesity
  • ALL FOODS WERE CARB BASED (sandwiches, starches, sugary dips and sauces, burgers, fries, pizza)
  • Chips, crunch, empty calories, mindless eating (cutting out TV helps a LOT)
  • The worst of them all? CONSTANT HUNGER AND CRAVINGS FOR ALL OF THE ABOVE. We were NEVER satiated and always wanted to eat.
  • And don’t forget those AWFUL “diet” drinks – which ALSO contributed to the constant need to eat.

Today it is just 100% low carb foods – mostly meat. We usually follow at least the 16/8 or 18/6 rule – and are often OMAD (one meal a day) or occasionally even a full day fast.

It’s easy because food is not always on our minds.

About the author

NJroute22

NJroute22 (site admin) is an avid traveler along NJ Route 22 (and almost all of central New Jersey!) Family man, pet lover, and property owner who has a natural curiosity for everything around.