Carbs lead to more carbs – Don’t do it! {VLOG}

Carbs always lead to more carbs – listen to your body

We recently had a post about “cheat days,” and today’s NJroute22.com VLOG is just two examples of how even the smallest amount of refined carbohydrates will negatively affect you, your mind, and your body.

  • With Thanksgiving just a month or two ago, we took a nice prepared meal to my father’s house. We weren’t planning on eating, but couldn’t resist the green beans. We “accidentally” got some stuffing on our plate – and took just a bite or two. Just that little amount of bready carbs messed with our “appetite” sensation for a day or two.
  • The same thing happened when I made Tikki Masala Rice for my family. I took just two spoonfuls for taste – and almost immediately “wanted” more. I could have shoveled the whole bowl down if I didn’t exercise restraint.

Bottom line is that blood-sugar raising carbs – in almost ANY format – radically affect your appetite centers. And you WILL lose control.

It’s an uncomfortable feeling. And by going carnivore / zero carb – you can really pick up on that.

So be careful – even little “bites” can open a door you do not want to go through. You will regret it later!

Stay strong!

About the author

NJroute22

NJroute22 (site admin) is an avid traveler along NJ Route 22 (and almost all of central New Jersey!) Family man, pet lover, and property owner who has a natural curiosity for everything around.

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