Do you need energy drinks? Which are best? {VLOG}

Do you need energy drinks? Which are best? {VLOG}

No one needs “energy drinks” in our opinion. A proper diet should always give you all the energy you need.

But what if you had a bad night’s sleep and need a pick me up?

We’d recommend only black tea or coffee (black or with heavy cream only). Unsweetened of course.

However, energy drinks are a massive industry, and a majority of people drink them!

What energy drinks should I use?

Again, as we said – the best ones are coffee or tea. But if you INSIST…

Always pick ones with as few carbohydrates as possible. They are far and few between.

And if you can – try to avoid any sweetener whatsoever.

A few we found that were “okay,” were RUNA Clean Energy Drinks and Limitless Lightly Caffeinated sparkling waters.

But something about these processed drinks didn’t sit well with us – and we’ll probably never try them again. If anything, we might use them as drink mixers.

Best bet is always a good amount of sleep, a solid low-carb diet along with plenty of water. Tea and coffee as needed!

About the author

NJroute22

NJroute22 (site admin) is an avid traveler along NJ Route 22 (and almost all of central New Jersey!) Family man, pet lover, and property owner who has a natural curiosity for everything around.

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