Binge eating is a faint memory on low carb {VLOG}
In today’s NJroute22.com VLOG – we’ll share our crazy memories of what “binge eating” was like before we understood what sugar (carbs) does to our body. Sugar Blues is a good book to have in your library.
- Drinking – beer
- hunger pangs – less judgment
- PIZZA – LOTS OF IT (bread etc)
- Obesity
- ALL FOODS WERE CARB BASED (sandwiches, starches, sugary dips and sauces, burgers, fries, pizza)
- Chips, crunch, empty calories, mindless eating (cutting out TV helps a LOT)
- The worst of them all? CONSTANT HUNGER AND CRAVINGS FOR ALL OF THE ABOVE. We were NEVER satiated and always wanted to eat.
- And don’t forget those AWFUL “diet” drinks – which ALSO contributed to the constant need to eat.
Today it is just 100% low carb foods – mostly meat. We usually follow at least the 16/8 or 18/6 rule – and are often OMAD (one meal a day) or occasionally even a full day fast.
It’s easy because food is not always on our minds.
